The vision board, a tool to visualize your goals

The vision board, a tool to visualize your goals

In this article, I suggest you discover the vision board, a popular visualization tool to represent goals and desires. Why make a vision board (also called a “dream board”)? How can this help you achieve your goals?

I offer you a step by step to discover how to make a vision board traditional or on a computer, while explaining how it works!

What is a vision board or dream board?

The vision board is a tool whose name could literally translate to “vision board / board”, which remains very mysterious! It is in fact represent visually your goals, your dreams, what you want to accomplish, what is most important to you. In short, your ideal VISION of your near or distant future.

Traditionally, to make a vision board, we model this vision on a panel, hence the name of the tool.

The vision board, an array of inspirations

The vision board, based on visualization

How can this creative activity be useful?

The vision board is based on a fundamental principle: the idea that the more we will confront our brain with a visualization of its objectives, the more we will invite it – unconsciously – to work to achieve them.

Many researchers have worked on the power of visualization and agree that it has a strong impact on performance. As an example, the mathematician Natan Sharansky got used to visualizing chess games in his head during the 9 years he was held prisoner in a gulag in the USSR, accused of spying for the benefit of the United States. . A few years later, he managed to beat “in real life” the legendary chess player Garry Kasparov.

Visualization is widely used by athletes, it is also used in the medical environment: when a person has an amputee, for example, he is made to perform gestures in front of a mirror in order to “fool” the brain. The latter thus visualizes the absent limb performing gestures, which in some cases calms the phantom pain felt following the amputation.

On a lighter note, many celebrities have publicly mentioned that they have used the vision board or simpler visualization techniques to achieve their goals.

  • Jim Carrey, for example, once recounted that before he rose to fame, he had written himself a check for $ 10 million “in remuneration for his acting activities,” a check he kept in his wallet as if he would be able to deposit it in the bank a few days later. Of course, at the time, he was very far from having that amount in his bank account. It was a way of projecting himself into a situation where he was already receiving big pills and being successful.
  • Michael Jackson, meanwhile, had written “100 Million” and “Sold Out Stadiums” on the bathroom mirror of his family home to view successful tours and phenomenal album sales.
  • Beyoncé explained that she had hung the picture of an Oscar in a small corner not far from her treadmill, just to remember why she was training so hard (her initial ambition, before music, was indeed the cinema ).

Of course, it is not the vision board itself or the fact of visualizing your success that alone allows you to achieve your goals. On the other hand, it is a good complementary tool to use to achieve this.

Making a vision board is to flatten your ambitions in a format that you will be able to look at every day, a way to set your goals in the foreground of your consciousness.

Make a vision board
Make a vision board

The emotional approach of the vision board

Many people today make to-do lists to write down their goals. Through a to-do list, we often adopt a “performance” oriented vision, where we will express an objective in very factual form. For example, an entrepreneur will say: “I want to reach 200,000 euros in net profits within 2 years”.

If I take my example, “200,000 euros in net profits”, what does that represent for you? Why does this sum make you dream?

  • For some people, satisfaction will come from the recognition of peers associated with success. The vision board could then show an article from a publication that you love and where you would like to appear, or the logo of a conference to which you dream of being invited as a speaker.
  • For others, this amount will be associated with the possibility of carrying out a project that is close to their heart: travel to a specific country (for example you will put photos of this country), have a child, redo the decor, finance work …

In other words, through the dream board, you will give your projects a less cold dimension than a simple wish list.

How to create a vision board?

We can follow a few simple steps to make a traditional vision board.

1. Define your goals

The perimeter of your vision board can vary according to your expectations: some choose for example to do one per year, which allows to set ambitions often a little more concrete than a “long-term” dream board … but you can also do the vision board of your entire life, with the elements you deem essential for a successful life.

As an example, my mentor once gave me this little exercise: “Think about the 5 things that are most important to you in your life, in all areas. The 5 things you couldn’t feel happy without ”. It can be things that we like to do, values ​​that are important to us, material aspects. This type of thinking can really inspire the creation of a vision board.

2. Collect the material to make a vision board

Creating a traditional vision board consists of assemble on the same support anything that represents your goals. For this support, you can buy in a craft store or a stationery featherboard (or foam board), a very light white cardboard, in a size sufficient to accommodate your creativity. The 50x65cm format is often quite easy to find.

If you prefer a more flexible support, which you can more easily enrich and modify, you can also buy a cork board (you can find it on Amazon in different formats, including 60x45cm).

Beyond the support, collect materials from which you will draw your inspiration: it can be magazines, newspapers, photos, plants (leaves, plants), etc. You can easily buy lots of old newspapers or magazines at a flea market, on Le Bon Coin or on eBay.

Find images that inspire you
Find images that inspire you

If you plan to write on your vision board, you can also purchase colored papers, Posca markers, enough to write texts …

Everyone can let their imagination run free. It should be remembered here that making a vision board is not, in itself, an “artistic” activity. Even if you can let your artistic streak speak for itself, it is above all about finding what, FOR YOU, best represents your goals. For some people, a simple cutting of visuals will suffice, others will embark on elaborate creations with complex collages, calligraphy, drawing, etc.

There is no “right” way to do this with this tool. You just need the result to speak to you.

3. Prepare what you are going to display

Based on the goals you set in step 1, tap into all the materials you collected what you will display on your dream board. It could be for example …

  • Pictures ;
  • Articles ;
  • Assemblies;
  • Postcards ;
  • Words that inspire you;
  • Quotes ;
  • Advice you have received;
  • Compliments that you have been paid and that encourage you;
  • Words that you would like to be used to describe you;
  • Feelings that you would like to achieve.

This is’listen to your feelings, because not everyone has the same perception or the same expectations. If you’ve ever watched Lotto or Euromillions stories, the reporter will often micro-sidewalk asking people “What would you do if you hit the jackpot?” ”

We can already see, through the answers, that the lines of thought are different: “I would give gifts to my loved ones”, “I would go on a trip”, “I would give to associations”, “I would quit my job”, ” I would continue to live normally ”,“ I would buy myself a nice car ”…

Behind the same fact (“winning the jackpot” for example), not everyone has the same desires and the same reactions.

4. Create the vision board itself

Once all of your “creative elements” are ready, you can position them on your featherboard or cork board. Once you’ve found an arrangement that works for you, you can glue or pin them.

This is where some will choose to complete their composition by drawing or adding text.

Words, a way to complete your vision board
Words, a way to complete your vision board

You can consult this Pinterest board for rendering ideas.

5. Date the vision board

This is of course optional but I find it interesting to dater son vision board. Indeed, depending on the stages we go through in life, we do not necessarily have the same desires and the same priorities.

The vision board is a beautiful photograph of your lenses at a given time.

6. How to use a dream board?

The dream board cannot be “used” in the strict sense. The idea is to place it in a place where you will be able to have it in front of you every day, some choose for this reason to digitize it and display it as a background for example.

It must become a backdrop for the projects you undertake, with the idea that each accomplishment, each task carried out, brings you closer to this vision that you have shaped on this medium.

Some entrepreneurs choose to complete this work of creating a vision board with a regular viewing of their goals, a mental exercise that can play on motivation as much as on state of mind.

How to make a computer vision board?

Some of you may want to try the adventure of creating a vision board without necessarily going through the “manual work” stage. It is of course possible to do a computer vision board.

The simplest is often to use an application or a software allowing to carry out edits, like Canva or PicMonkey.

There are also dedicated mobile applications, such as “Vision Board” from Psect, “My Vision Board” from Magnetic Lab and “Visuapp” from SmartHumanApps, all three of which are very popular.

What should be remembered if you decide to do a vision board on a computer or on a smartphone, is that you have to be able to view it regularly so that it finds all its interest. In other words, creating a vision board to leave it “moldy” at the bottom of a photo folder is not very effective in terms of visualization power!

A tool to (re) put meaning

The vision board is one tool among thousands and, like all tools, it may not be right for you. Its primary goal is to represent your goals in a tangible, tangible way, less abstract than a “desire” to achieve a particular goal.

It makes it possible to imagine what we consider to be a success on a daily basis, to associate images and emotions with it. Through visualization of its objectives, it is about placing oneself in a state of mind conducive to their achievement.

In any case, I hope that this article has enabled you to discover this concept, whether it speaks to you or not! And if you have already tried to design a vision board, do not hesitate to react in the comments and to give your testimony on your difficulties, what it brought you (or not), how you use it, etc.

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